Self-Esteem & Shame

LQBTQI Issues

Couples Therapy

Do you feel like your relationship is at a standstill? Are you and your partner stuck in the same argument loop frequently? Do you feel disconnected from your partner? Do you feel misunderstood? Do you desire more intimacy between you and your partner? Navigating a romantic relationship is challenging for all of us at times.

Couples therapy can be a very effective tool to addressing some of the common challenges faced in partnerships and romantic relationships. I can help you learn how to communicate your feelings and needs in healthier ways and to be a better listener. I can help you foster a deeper sense of connection with your partner and I can give you new tools to resolve conflict together. I can help you figure out what it means to live authentically in the context of your partnership and to be seen and heard by your partner.

Some issues that bring couples to therapy are:

• Balance (Work/Life/Family)

• Blended Families

• Conflict

• Divorce

• Extended Family

• Infidelity/Cheating

• Intimacy

• Mental Illness

• Parenting Challenges

• Pre-Marital/Readiness

• Polyamory/Ethical Non-Monogamy

• Sex

In my couple’s therapy sessions, I help people develop the necessary skills needed to maintain sustaining love. I highly value the importance of healthy relationships in our lives and I would love to help you address the challenges you and your partner may be facing.

Divorce & Other Life Transitions

I am passionate about helping people live their truth. Sometimes it can be difficult to know and live according to our own personal values and beliefs, because there are many messages we field in life and societal standards can create an intense amount of pressure for us about how we think are supposed to live. However, not living true to ourselves comes at a great cost.

There is nothing that makes me happier than to facilitate and give witness to someone strengthening their own sense of empowerment and confidence. If you have a deep desire or personal goal and you wish to take your life to the next level, or if you just have a sense within you that there could be something more to life, I would love to help you explore this path of identity exploration. Sometimes our values and personal identity do not line up perfectly with the status quo or the social constructs we were taught, and that is completely okay. Being yourself is something to celebrate! I want to help you know your truth, listen to your truth, speak your truth, and to live life accordingly.

Going through a life change, such as divorce, separation, or any major transition, can feel overwhelming. Whether you’re struggling with the emotional aftermath of a recent change, facing uncertainty about your future, or unsure about whether to stay or end your marriage, I am happy to help.

Life transitions, like the end of a marriage, job loss, or the shift in a relationship, can be some of the most challenging moments we face. While these transitions are tough, healing and growth are possible. Therapy can help you navigate difficult emotions such as sadness, anger, guilt, or anxiety, and help you gain clarity on your next steps. It can also guide you in making the decision about whether divorce is the right choice, offering support in sorting through your feelings and options.

If you're experiencing:

• Doubts about whether to stay in your marriage or move on

• Anger, resentment, or grief over past relationships

• Anxiety about upcoming life changes

• Loneliness or uncertainty about your future

• Guilt or regret about past decisions

Therapy can offer you the tools to process these emotions, helping you make empowered decisions about your future. Whether you’re uncertain about your marriage or navigating a significant life transition, you don’t have to go through it alone. Together, we can work toward healing and guide you to a path that brings greater peace, confidence, and fulfillment

Women’s Issues

As a therapist specializing in women's issues, I am dedicated to supporting women through the unique challenges they face in life. Whether navigating career pressures, balancing family and personal aspirations, or coping with relationship dynamics, I offer a compassionate and empowering space for women to explore their experiences. Many women struggle with societal expectations around beauty, success, and motherhood, which can create feelings of inadequacy or pressure. Other common challenges include managing the emotional toll of parenting, overcoming trauma, dealing with relationship transitions, and finding a sense of identity beyond the roles they play. Additionally, women may face challenges in asserting themselves, setting boundaries, or navigating gender-related discrimination. Together, we can address struggles with self-esteem, work-life balance, identity, and personal growth, helping you cultivate confidence, resilience, and a deeper understanding of your true self. My goal is to help you find strength and clarity, empowering you to create the life and relationships you deserve.

Shame is a subtle, often hidden emotion that can lead to feelings of inadequacy, regret, and disconnection. It can drive us to hide our choices and, if left unaddressed, impact our lives significantly. Society’s expectations can exacerbate this, making it difficult to live authentically when we don’t align with those standards.

Shame can stem from past mistakes or unmet expectations, but it's important to remember that we are all human. Learning to forgive ourselves and move forward is essential, though challenging.

I am passionate about helping individuals dismantle the impact of shame and improve self-esteem, empowering them to live authentically and confidently. Reducing shame and building self-trust fosters healthier relationships and a more fulfilling life. If you're struggling with shame or self-esteem, I would be honored to support you on your journey to healing.

Adult Children of Emotionally Immature Parents

After reading Adult Children of Emotionally Immature Parents by Lindsay Gibson, I recognized the profound relevance this book holds for many of my clients, especially those who have experienced challenges within their families of origin. I highly recommend it for individuals who grew up with emotionally immature, unavailable, or self-centered parents, or those whose emotional needs were unmet, their feelings dismissed, or who were required to shoulder adult-level responsibilities at a young age. The book offers valuable validation and practical coping strategies for those who continue to navigate difficult dynamics with family members in adulthood.

I am deeply committed to working with individuals who have faced these types of family challenges. My passion lies in helping clients uncover their true selves, separate from the impact of their family upbringing, and develop healthier responses to emotionally immature behaviors. I assist individuals in building confidence around setting boundaries and managing expectations, empowering them to navigate family relationships with greater clarity and resilience. Ultimately, my goal is to support clients in cultivating healthy, mutually fulfilling relationships, allowing them to feel empowered, connected, and confident in their interactions with others.

Individuals who are lesbian, gay, bisexual, transgender, or queer often face unique challenges shaped by their experiences. While societal acceptance of the LGBTQ+ community has grown, significant discrimination and stigma still persist, particularly in some regions and in light of the current political climate. For many, coming out remains a difficult and vulnerable process, often accompanied by fears of rejection from family, friends, or loved ones. Transgender individuals, in particular, may experience additional challenges, such as misgendering, lack of access to gender-affirming care, or targeted violence and discrimination.

These experiences can contribute to anxiety, depression, identity struggles, and low self-esteem. Seeking therapy with a qualified professional who understands LGBTQ+ issues, including the complexities of trans and gender non-conforming experiences, can provide valuable support. A skilled therapist can offer strategies to cope with coming out, manage discrimination, explore gender identity, and navigate relationships, marriage, and parenting within the LGBTQ+ community.

It is vital to work with a therapist who is knowledgeable and empathetic and who also creates a safe space for you to be your authentic self. A supportive therapist should understand that being part of the LGBTQ+ community is just one aspect of your identity and approach your experience with openness, respect, and sensitivity.

Ethical Non-Monogamy/Polyamory

Providing therapy for individuals or couples practicing ethical non-monogamy (ENM) or polyamory involves understanding the unique dynamics, values, and challenges associated with these relationship structures. It's crucial to approach therapy with an open mind, free from judgment, and without imposing mononormative views. Key considerations include: respect for relationship agreements, managing jealousy and insecurity, clear communication skills, exploring social stigma and personal growth and self care. Therapists should support clients in navigating relationships agreements, communicating needs clearly, addressing insecurities and fostering self-awareness, resolving conflicts and building trust, process external pressures and manage internalized shame, and balancing client needs for intimacy, autonomy and personal growth.

Overall, providing therapy for ENM and polyamory requires flexibility, cultural competence, and a commitment to affirming diverse relationship structures while addressing emotional and relational challenges in a non-judgmental, empathetic manner.

Identity Exploration & Personal Empowerment

Stress Management

Stress is a prominent challenge in today’s world. It seems that we are busier than ever and there is a lot of emphasis in our society on being productive and “doing more.” Stress can be the result of many different things such as a busy family life, a chronic illness, a demanding job, conflict in a relationship, even planning a life celebration or event. Stressful situations can create a physical stress response in the body, increasing blood pressure and releasing stress hormones such as adrenaline and cortisol. In the moment, this response can help you navigate a difficult situation. But, long term, stress can cause lasting damage to our physical health or make us prone to illness. Stress can also contribute to symptoms of depression and anxiety.

Stress may cause physical complaints such as headaches or body pain. Stress can also make it difficult to concentrate or make decisions and it may cause irritability. The first step in stress management is to first identify your triggers and do your best to minimize them. Sometimes you may not be able to reduce all of the triggers and therefore it is also important to learn coping techniques so you can respond and take care of yourself during stressful times. It is also helpful to have the support of a therapist if you are experiencing high levels of stress. I would be happy to support you in finding more balance in your life!

Top

Spiritual Growth & Development

I enjoy supporting individuals on their journey of spiritual growth and self-discovery. Whether you're seeking deeper meaning in life, exploring your values, or facing a spiritual crisis, therapy can provide a safe space to explore these aspects of your inner world. Together, we’ll work to nurture your spiritual well-being, helping you develop greater clarity, purpose, and connection to yourself and the world around you. Whether you're looking to strengthen your faith, embrace mindfulness, or navigate spiritual challenges, I’m here to guide you towards personal transformation and peace.